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Ashwagandha is an Ayurvedic herb that has been used for centuries in traditional Indian medicine to promote good health and wellness. Ayurvedic medicine promotes overall well-being by combining the three doshas of vata, pitta, and kapha. Ashwagandha is said to balance these three doshas by helping to increase the body's capacity for adaptability and endurance. It is a powerful adaptogen that helps the body to cope with stress.